Active Lifestyle

Active living is a way of life that integrates physical activity into your everyday routines, such as walking to the store or biking to work. … Active living is a combination of physical activity and recreation activities aimed at the general public to encourage a healthier lifestyle

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function. You don’t have to be a distance runner to improve your health.

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